Pilates - Scottsdale
- Private Sessions tailored to your individual needs
- Private Studio in State-of-the-Art Facility, North Scottsdale
- One-on-One Pilates Sessions
Pilates exercises focus on very precise movements in various planes of motion, in combination with proper control, form and breath patterns, rather than high repetitions.
In a short amount of time, you will realize greater flexibility and mobility; greater core, abdominal and back strength; toned abs with leaner and more defined legs; less pain and tension.
Pilates at Tanner Chiropractic is the refreshing mind/body work-out that transforms the way your body looks, feels and performs - building strength without excess bulk - building confidence and conditioning to prevent injury.
Private studio features the Cadillac, Reformer and Barrel.
Your personal one-on-one Pilates program will be designed with your individual needs in mind.
Viktoria Podroyko, Certified Pilates Instructor
Viktoria, formerly with Arizona Back Care Institute, specializes in spinal injury rehabilitation. Her background includes four and one half years of medical school and sports rehabilitation of professional athletes. Suffering from injuries herself as a professional gymnast, Viktoria avoided multiple surgeries by creating plans of care that allowed her to resume her love of running and hiking and pursue her passion of restoring others to healthful activities of daily living.